Sculpting Strong Shoulders: The Best Exercises

Posted on by

When it comes to achieving a balanced and powerful physique, strong shoulders are crucial. The deltoid muscles are not only pivotal for upper body strength but also play a significant role in stabilizing your other muscle groups. In this blog post, we will dive deep into effective shoulder workouts, the importance of using tools like the prowler sled on wheels, and how you can maximize your shoulder training efforts for Sculpting Strong Shoulders.

Sculpting Strong Shoulders

Understanding the Deltoids

Before we dive into …

The post Sculpting Strong Shoulders: The Best Exercises appeared first on Gym Junkies.

Ways to Lose Weight During Lockdown

Posted on by

Lose Weight During Lockdown

Due to our busy lives, many of us are unable to take care of our health and weight as we seem to never have time. But now even though the pandemic has many negatives it also has some positives and one of the positives is much more time.

Now that we are at home and no longer have to worry about getting ready and travelling to work or school, we have much more time to focus on ourselves, so …

The post Ways to Lose Weight During Lockdown appeared first on Gym Junkies.

Managing Calories and Macros: How to Be Consistent

Posted on by

managing calories and macros

There are so many different ways to count calories. People often wonder, do you weigh your meat before or after you cook it? What really counts as carbohydrates? Do I count the carbs in the vegetables I eat? What about the thumb rule for fat? Different books and trainers are telling you to do different things. So naturally, many questions arise when we consider managing calories and macros.

Most importantly, everyone is making an attempt to measure …

The post Managing Calories and Macros: How to Be Consistent appeared first on Gym Junkies.

Supplements and How They Work: The Most Important Things You Need to Know

Posted on by

supplements and how they work

As we become more aware of the value of a healthy lifestyle, understanding what our bodies need is at the top of our lists. This is where supplements come into play. And it is critical to understand supplements and how they work. Nowadays, supplements have become more of a norm. The reason being, because more people are making them an essential component of their life. These supplements are used to enhance your overall well-being. They do this through having different …

The post Supplements and How They Work: The Most Important Things You Need to Know appeared first on Gym Junkies.

Powerful Core: Essential Abdominal Workouts for All Levels

Posted on by

In the world of fitness, a strong core is undeniably the foundation of everything we do. Whether you’re participating in sports, lifting weights, or going about daily activities, a well-developed core enhances stability, balance, and overall strength. For those inspired by the powerlifter physique, understanding how to effectively train your abdominal muscles is key to achieving that powerful core and functionality.

In this blog post, we will explore the anatomy of the core, the importance of core strength …

The post Powerful Core: Essential Abdominal Workouts for All Levels appeared first on Gym Junkies.

Workout Program Design: 3 Important Variables

Posted on by

workout program design

When we work out, it is important to have a plan of what we are going to do. This way you make sure you are training efficiently, progressing, and not overtraining or doing too little. Thus, we need to monitor and plan different variables for our workout program design. These include tempo, rest periods, and frequency.

In this article, we are going to explain each variable and how you can use them when designing your workout plan.

Tempo for

…

The post Workout Program Design: 3 Important Variables appeared first on Gym Junkies.

Following Your Macros: Helpful Strategies

Posted on by

following your macros

If you have ever tried to follow your macros and diet plan, you know how difficult it can be to be 100% accurate. Especially if you want to eat something besides chicken, rice, broccoli and eggs.

Most of us have families, like to eat out every now and then, and simply do not have the desire to live like a caveman to “hit our macros.” While at the same time wanting to be healthy and achieve our fitness goals. This …

The post Following Your Macros: Helpful Strategies appeared first on Gym Junkies.

Get Your Summer Body Ready With These 12 Easy Workouts

Posted on by

get your summer body ready

Summer is a great time to meet people, hit the beach, and go to parties. It’s a perfect opportunity for students to unwind after the academic year. The season is ideal for starting a self-care routine, adopting healthy habits and to get your summer body ready. Some people get into hiking or taking up swimming lessons.

But, staying in shape can be tricky with burgers and beer. Many can’t keep up with the routine or train excessively. But those persisting …

The post Get Your Summer Body Ready With These 12 Easy Workouts appeared first on Gym Junkies.

Professional Sports: Essential Tips For a Student to Have Time to Play

Posted on by

Professional Sports

It is no secret that playing professional sports takes up a lot of time. Many people think that in order to make it to the big leagues, you have to dedicate your life completely to the sport and put everything else on the back burner. This is not always the case! There are many students who manage to play professional sports while still maintaining good grades in school.

In this blog post, we will share some essential tips for making …

The post Professional Sports: Essential Tips For a Student to Have Time to Play appeared first on Gym Junkies.

Fat Loss: What You Need to Know

Posted on by

fat loss

Losing fat is sought after by many people in the world, not only bodybuilders. This is understandable, as there is a lot of obesity, especially in America. There are a million different fat loss schemes and hacks out there, but most of them are not telling the truth. We are going to debunk some myths regarding fat loss, and tell you what you need to know.

The topics include spot reduction of fat, nutrition and training for fat loss, and …

The post Fat Loss: What You Need to Know appeared first on Gym Junkies.