{"id":283,"date":"2024-11-07T16:19:48","date_gmt":"2024-11-07T17:19:48","guid":{"rendered":"https:\/\/z34.org\/?p=283"},"modified":"2025-07-18T11:53:43","modified_gmt":"2025-07-18T11:53:43","slug":"ultimate-guide-to-chest-workouts-build-a-bigger-stronger-chest","status":"publish","type":"post","link":"https:\/\/z34.org\/index.php\/2024\/11\/07\/ultimate-guide-to-chest-workouts-build-a-bigger-stronger-chest\/","title":{"rendered":"Ultimate Guide to Chest Workouts: Build a Bigger, Stronger Chest"},"content":{"rendered":"<p><strong>Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only enhances your physique but also improves overall upper body strength and stability. The chest muscles play a major role in various pushing movements, supporting functional exercises like bench presses and push-ups, as well as aiding in daily tasks that involve lifting or carrying. Whether you\u2019re a beginner just starting out or a seasoned lifter looking to break through a plateau, <\/strong>&#8230;<\/p>\n<p>The post <a href=\"https:\/\/gymjunkies.com\/ultimate-guide-to-chest-workouts\/\">Ultimate Guide to Chest Workouts: Build a Bigger, Stronger Chest<\/a> appeared first on <a href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only enhances your physique but also improves overall upper body strength and stability. The chest muscles play a major role in various pushing movements, supporting functional exercises like bench presses and push-ups, as well as aiding <a class=\"read-more\" href=\"https:\/\/z34.org\/index.php\/2024\/11\/07\/ultimate-guide-to-chest-workouts-build-a-bigger-stronger-chest\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured"],"_links":{"self":[{"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/posts\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/comments?post=283"}],"version-history":[{"count":1,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":284,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/posts\/283\/revisions\/284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/media\/280"}],"wp:attachment":[{"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/media?parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/categories?post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/tags?post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}