{"id":439,"date":"2025-12-07T13:51:17","date_gmt":"2025-12-07T13:51:17","guid":{"rendered":"https:\/\/z34.org\/index.php\/2025\/12\/07\/lactic-acid-training-burn-body-fat-like-never-before-2\/"},"modified":"2025-12-07T13:51:17","modified_gmt":"2025-12-07T13:51:17","slug":"lactic-acid-training-burn-body-fat-like-never-before-2","status":"publish","type":"post","link":"https:\/\/z34.org\/index.php\/2025\/12\/07\/lactic-acid-training-burn-body-fat-like-never-before-2\/","title":{"rendered":"Lactic Acid Training: Burn Body Fat Like Never Before"},"content":{"rendered":"<p><a href=\"https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36421 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"lactic acid training\" width=\"2560\" height=\"1707\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" data-src=\"https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-scaled.jpg\" data-srcset=\"https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-scaled.jpg 2560w, https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-300x200.jpg 300w, https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-1024x683.jpg 1024w, https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-768x512.jpg 768w, https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-1536x1024.jpg 1536w, https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-2048x1365.jpg 2048w, https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-696x464.jpg 696w, https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-1068x712.jpg 1068w, https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-630x420.jpg 630w\"><\/a><\/p>\n<p><em><strong>Training for <a href=\"https:\/\/gymjunkies.com\/fat-loss\/\">fat loss<\/a> is often associated with high-intensity <a href=\"https:\/\/gymjunkies.com\/metabolic-damage\/\">metabolic<\/a> training. More specifically a lot of intensifiers such as drop-sets, super-sets, giant-sets, low-rest periods, higher repetitions and lighter weights. In other words, lactic acid training.<\/strong><\/em><\/p>\n<p>While <a href=\"https:\/\/gymjunkies.com\/metabolic-conditioning\/\">metabolic<\/a> training can be useful for fat loss, it is absolutely not necessary to train like this. The most important factor for losing fat is being in a caloric <a href=\"https:\/\/gymjunkies.com\/how-to-master-deficit-deadlifts\/\">deficit<\/a>, and some other things need to be in place as well.<\/p>\n<p>However, there &#8230;<\/p>\n<p>The post <a href=\"https:\/\/gymjunkies.com\/lactic-acid-training-burn-body-fat-like-never-before\/\">Lactic Acid Training: Burn Body Fat Like Never Before<\/a> appeared first on <a href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training for fat loss is often associated with high-intensity metabolic training. More specifically a lot of intensifiers such as drop-sets, super-sets, giant-sets, low-rest periods, higher repetitio<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-439","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/posts\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":0,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/posts\/439\/revisions"}],"wp:attachment":[{"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/categories?post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/tags?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}