{"id":449,"date":"2025-12-17T13:49:51","date_gmt":"2025-12-17T13:49:51","guid":{"rendered":"https:\/\/z34.org\/index.php\/2025\/12\/17\/following-your-macros-helpful-strategies\/"},"modified":"2025-12-17T13:49:51","modified_gmt":"2025-12-17T13:49:51","slug":"following-your-macros-helpful-strategies","status":"publish","type":"post","link":"https:\/\/z34.org\/index.php\/2025\/12\/17\/following-your-macros-helpful-strategies\/","title":{"rendered":"Following Your Macros: Helpful Strategies"},"content":{"rendered":"<p><a href=\"https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/09\/following-your-macros-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36466 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"following your macros\" width=\"2560\" height=\"1708\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" data-src=\"https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/09\/following-your-macros-scaled.jpg\" data-srcset=\"https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/09\/following-your-macros-scaled.jpg 2560w, https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/09\/following-your-macros-300x200.jpg 300w, https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/09\/following-your-macros-1024x683.jpg 1024w, https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/09\/following-your-macros-768x512.jpg 768w, https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/09\/following-your-macros-1536x1025.jpg 1536w, https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/09\/following-your-macros-2048x1367.jpg 2048w, https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/09\/following-your-macros-696x464.jpg 696w, https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/09\/following-your-macros-1068x713.jpg 1068w, https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/09\/following-your-macros-629x420.jpg 629w\"><\/a><\/p>\n<p><em><strong>If you have ever tried to follow your <a href=\"https:\/\/gymjunkies.com\/managing-calories-and-macros\/\">macros<\/a> and <a href=\"https:\/\/gymjunkies.com\/how-your-diet-can-impact-your-fitness-goals\/\">diet<\/a> plan, you know how difficult it can be to be 100% accurate. Especially if you want to eat something besides chicken, rice, broccoli and eggs.<\/strong><\/em><\/p>\n<p>Most of us have families, like to eat out every now and then, and simply do not have the desire to live like a caveman to \u201chit our macros.\u201d While at the same time wanting to be <a href=\"https:\/\/gymjunkies.com\/a-beginners-guide-to-staying-fit-and-healthy\/\">healthy<\/a> and achieve our <a href=\"https:\/\/gymjunkies.com\/nutrition-for-fitness\/\">fitness<\/a> goals. This &#8230;<\/p>\n<p>The post <a href=\"https:\/\/gymjunkies.com\/following-your-macros-helpful-strategies\/\">Following Your Macros: Helpful Strategies<\/a> appeared first on <a href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have ever tried to follow your macros and diet plan, you know how difficult it can be to be 100% accurate. Especially if you want to eat something besides chicken, rice, broccoli and eggs.<br \/>\nMos<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-449","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/posts\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":0,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/posts\/449\/revisions"}],"wp:attachment":[{"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/media?parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/categories?post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/tags?post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}