{"id":453,"date":"2025-12-21T13:49:09","date_gmt":"2025-12-21T13:49:09","guid":{"rendered":"https:\/\/z34.org\/index.php\/2025\/12\/21\/managing-calories-and-macros-how-to-be-consistent\/"},"modified":"2025-12-21T13:49:09","modified_gmt":"2025-12-21T13:49:09","slug":"managing-calories-and-macros-how-to-be-consistent","status":"publish","type":"post","link":"https:\/\/z34.org\/index.php\/2025\/12\/21\/managing-calories-and-macros-how-to-be-consistent\/","title":{"rendered":"Managing Calories and Macros: How to Be Consistent"},"content":{"rendered":"

\"managing<\/p>\n

There are so many different ways to count calories<\/a>. People often wonder, do you weigh your meat before or after you cook it? What really counts as carbohydrates<\/a>? Do I count the carbs in the vegetables I eat? What about the thumb rule for fat<\/a>? Different books and trainers are telling you to do different things. So naturally, many questions arise when we consider managing calories and macros.<\/strong><\/em><\/p>\n

Most importantly, everyone is making an attempt to measure …<\/p>\n

The post Managing Calories and Macros: How to Be Consistent<\/a> appeared first on Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

There are so many different ways to count calories. People often wonder, do you weigh your meat before or after you cook it? What really counts as carbohydrates? Do I count the carbs in the vegetable<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-453","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/posts\/453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/comments?post=453"}],"version-history":[{"count":0,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/posts\/453\/revisions"}],"wp:attachment":[{"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/media?parent=453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/categories?post=453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/z34.org\/index.php\/wp-json\/wp\/v2\/tags?post=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}